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Rodes Park - 1000m Repeats

September 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.01 Miles 22:11
1.3 Miles Warmup Teal Mizuno Inspired 8
1.0 Kilometers 4:29 7:12 / Mile Tempo Teal Mizuno Inspired 8
1.0 Kilometers 4:25 7:06 / Mile Tempo Teal Mizuno Inspired 8
1.0 Kilometers 4:21 7:00 / Mile Tempo Teal Mizuno Inspired 8
1.0 Kilometers 4:27 7:09 / Mile Tempo Teal Mizuno Inspired 8
1.0 Kilometers 4:29 7:12 / Mile Tempo Teal Mizuno Inspired 8
0.6 Miles Cooldown Teal Mizuno Inspired 8

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