View Workout (Saksham Gupta)
Threshold at Zoo Mansion
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
not sure about distance, but 4x~2250 at Zoo Mansion with 45s rest, then 4x200 strides around the lake with 1 min rest. First time I've felt strong in a workout at Zoo Mansion, and I think I kept threshold effort the entire time. 7:38, 38, 40, 32
Both shins were hurting and tight today, not sure the partial ice bath yesterday that nichole suggested was the best idea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.19 Miles | 1:04:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 2250.0 Meters | 7:38 | 5:27 / Mile | Brooks Adrenaline | |
| 2250.0 Meters | 7:38 | 5:27 / Mile | Brooks Adrenaline | |
| 2250.0 Meters | 7:40 | 5:29 / Mile | Brooks Adrenaline | |
| 2250.0 Meters | 7:32 | 5:23 / Mile | Brooks Adrenaline | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Speed | Brooks Adrenaline |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | Brooks Adrenaline |