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Ran with jeff

May 9, 2009 (Afternoon)

Exercise Type: Run

Weather: 12

Supposed to take today off, but jeff called and wanted to go for a run. We did about 3km. Easy. Jeff was breathing hard haha. Ran down lakeshore, to chancery lane and to the lake then back.

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 13:00 4:20 / Kilometer   Nike Air Triax