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Decathlon VDL

May 6, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Decathlon Day 1

Distance Duration Pace Interval Type Shoes
1.01 Miles 6:37
800.0 Meters 4:00 8:02 / Mile Warmup  
100.0 Meters 0:12 3:13 / Mile Race  
100.0 Meters 0:13 3:29 / Mile Race  
110.0 Meters 0:29 7:04 / Mile Race  
110.0 Meters 0:28 6:49 / Mile Race  
400.0 Meters 1:15 5:01 / Mile Fartlek  

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