View Workout (Ian Kennedy)
Folsom Del Campo Distance Carnival
May 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Not as good as I had hoped for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:07 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Warmup | |
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown |