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Pre-Meet Workout VDL

May 8, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Nice easy run.

Distance Duration Pace Interval Type Shoes
5.25 Miles 35:00
800.0 Meters 4:00 8:02 / Mile Warmup  
4.5 Miles 30:00 6:39 / Mile Steady State  
100.0 Meters 0:15 4:01 / Mile Fartlek  
100.0 Meters 0:15 4:01 / Mile Fartlek  
100.0 Meters 0:15 4:01 / Mile Fartlek  
100.0 Meters 0:15 4:01 / Mile Fartlek  

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