View Workout (kyle leif)
Long Run Week 1
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Stops at Ballard locks and traffic lights. Minimal hills. Elliot bay through Magnolia across the locks down the bruke and around the west side of lake union.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:25:50 | 9:43 / Mile | Long |