View Workout (Ben Young)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
4x2 2x4 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:08:32 | |||
| 2.25 Miles | 22:00 | 9:46 / Mile | Warmup | |
| 0.5 Miles | 4:30 | 9:00 / Mile | ||
| 0.5 Miles | 3:21 | 6:42 / Mile | Hills | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | |
| 0.5 Miles | 3:50 | 7:40 / Mile | Hills | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 0.5 Miles | 3:21 | 6:42 / Mile | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown |