View Workout (Connor Hewitt)
Finally
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Pretty Hot
Comments:
This is the first workout that I've actually felt good on! We did a progressive tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 20:00 | 6:39 / Mile | Tempo |