View Workout (Morgan Olson)
VS. Blissfield
May 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
3200 Relay - 1st
3200 - 1st
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:43 | |||
| 0.5 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | Race | LunarLite |
| 2.0 Miles | 13:03 | 6:31 / Mile | Race | LunarLite |