View Workout (Ryan Fishel)
800 Repeats
September 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Probably went out too fast on the first one, and didn't stay as within myself as I should have. I think the adrenaline rush was a contributing factor, but in the future I plan to be a little more cautious. Other than feeling sick all day, I actually felt pretty good during the run. For some reason, I feel less sick when I run. Go figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 5:32 | |||
| 1.5 Miles | Easy | |||
| 0.5 Miles | 2:44 | 5:28 / Mile | Race | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Race |