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September 12, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:30
2.0 Miles 19:00 9:29 / Mile Warmup Mizuno Wave Rider 15 size 10.5 (1st pair)
2.5 Miles 12:30 5:00 / Mile   Mizuno Wave Rider 15 size 10.5 (1st pair)
0.5 Miles 5:00 10:00 / Mile Cooldown Mizuno Wave Rider 15 size 10.5 (1st pair)

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