View Workout (Kevin O'Leary)
3.5 Miles
May 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
0.5 mile: 03:33.5 (3:33.5)
1.5 mile: 10:58.7 (7:25.2)
2.5 mile: 18:02.7 (7:04.0)
3.5 mile: 24:32.3 (6:29.6)
Took last mile fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:32 | 7:00 / Mile | Tempo | Brooks |