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May 10, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

cj and new trails pretty chill, kinda tired but body felt good, not too muddy, saw a vulture eating some kind of raccoon carcass in new trails and saw the school nurse in cj on the way back, even splits

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:46 7:58 / Mile Easy old school adrenaline 8 gts narrow