View Workout (Roni Teich)
easy
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
cj and new trails pretty chill, kinda tired but body felt good, not too muddy, saw a vulture eating some kind of raccoon carcass in new trails and saw the school nurse in cj on the way back, even splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:46 | 7:58 / Mile | Easy | old school adrenaline 8 gts narrow |