View Workout (Charlie Murphy)
(Untitled)
September 12, 2012 (Night)
Exercise Type: Run
Comments:
4 mile warm up, then 3x400 w/ 90 seconds rest in 66, 65, 68. Felt so burnt out. 7:00 pace felt like a steady state. Stopped after struggling to a 68 on the 3rd 400. Gonna take the next couple days really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |