View Workout (Julia Heller)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with J girls. Cooldown with Gaby and a little bit Daisy. Workout with Gaby, Daisy, Jen and Julia, except for I did my all out separately from them. It was 8x300m picking up a second faster for each pair. I felt good and strong throughout this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 8:55 | |||
| 1.25 Miles | Warmup | |||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 3.0 Miles | Cooldown |