View Workout (Daryl Cordova)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
felt good today. workout was fast but the rest was really good so it all went well.
pace was 95-96.
hit 97,95,94,94,94,87.
1.5 warm up. 3000 meter workout. theen 1.5 mile cooldown. plus an extra straightaway at the hillton to finish up at 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3000.0 Meters | ||||
| 200.0 Meters | ||||
| 1.5 Miles |