View Workout (Tony Gonzalez)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the workout with mark. Felt really good today. Well hydrated and all tha. My right shin and left ankle hurt but nothing too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 40:59 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 500.0 Meters | 1:21 | 4:20 / Mile | ||
| 500.0 Meters | 1:33 | 4:59 / Mile | ||
| 500.0 Meters | 1:32 | 4:56 / Mile | ||
| 500.0 Meters | 1:32 | 4:56 / Mile | ||
| 500.0 Meters | 1:31 | 4:52 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |