View Workout (Brandon Carreno)
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September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Not great today. I only did 4 hills, and rolled my ankle again on the cool down. So, without lifting, and a hobbling pace on the cool down meant that today was kind of a wash. Hopefully I'll be better for Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 2.0 Miles | Hills | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |