View Workout (Keith Mills)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill run. My right knee has been hurting. I need to lose about 10 pounds so hopefully it is just that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:15 | 8:08 / Mile | Steady State |