View Workout (Jordan Stovik)
week 1
May 3, 2009 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 50:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Steady State | |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown |