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aznrun

September 13, 2012 (Morning)

Exercise Type: Run

Comments:
ran with phil and aaron. don't usually run at this time on thursday, but it was nice. we did phil's perfect 8 miler, which was closer to 9, and then i did a few striders. stretched quickly, showered, and went to class.

also swam later. 16 laps, 6 strokes/breath, 4 back kick, 2 underwater. feeling a lot better.
icebathed after swimming.