View Workout (Jared Levy)
Thresholds
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
3:40 3:42 3:40 3:40 3:29
Felt good, min rest in bw
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Interval | |||
| 2.9 Miles | Cooldown |