View Workout (Jordan Stovik)
week 1
May 5, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Steady State | Brooks Axiom |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown | Brooks Axiom |