View Workout (Jordan Stovik)

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week 1

May 7, 2009 (Morning)

Exercise Type: Run

Weather: nice

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Distance Duration Pace Interval Type Shoes
4.25 Miles 49:00
4.0 Miles 39:00 9:44 / Mile Steady State Brooks Axiom
0.25 Miles 10:00 40:00 / Mile Cooldown Brooks Axiom

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