View Workout (Andy Younts)
Full Body Strength Training
September 14, 2012 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
As part of a circuit routine.
Bosu Ball Back Extensions - 3 x 25
Bosu Ball Crunch - 125
Bosu Ball Planks - 3 x 45 seconds
Bosu Ball Squat - 3 x 15
Bosu Ball Push Up - 10, 8, 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |