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rainy tempo

September 14, 2012 (Afternoon)

Exercise Type: Run

Comments:
it was great weather this morning, but that's not when i ran. it started raining midday, and got a lot colder. then i finished class and went to tempo. it was a good group-- me, corey, phil, and abdallah, and once we warmed up, it wasn't so bad. but it still rained the whole time. and it was a little windy out on the lake. we were shooting for 4:40-4:50, but started out 4:55ish on the way out, and brought it back a little under 4:50. never really felt taxed during the workout, and my hr after was 148, so i would've liked to go faster, but still alright.
cooled down to the outdoor track, and ran 3x300 accels, then finished the cooldown back to veale.
did the day2 lift today, and it was a lot better than it would've been wednesday. still pretty tough, but it felt good. back upstairs, ace x60, static2, roll.

also i swam earlier today, which was 16 laps (felt harder than yesterday) @6 strokes, 4 kick, and 2 underwater. it feels like i'm getting better, which is encouraging.