View Workout (Brad Flynn)
Lakeshore 11.23
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 10
Comments:
Ran to aunt kims and back. It was a good run. I could definetely feel a lot stronger on this run. Good pace. Medium effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Kilometers | 54:00 | 4:46 / Kilometer | Nike Air Triax |