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Lakeshore 11.23

May 10, 2009 (Afternoon)

Exercise Type: Run

Weather: 10

Ran to aunt kims and back. It was a good run. I could definetely feel a lot stronger on this run. Good pace. Medium effort.

Distance Duration Pace Interval Type Shoes
11.3 Kilometers 54:00 4:46 / Kilometer   Nike Air Triax