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September 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.8 Miles 43:28
1.3 Miles 15:00 11:32 / Mile Warmup  
3.1 Miles 25:28 8:12 / Mile Race  
0.4 Miles 3:00 7:29 / Mile Cooldown  

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