View Workout (Saksham Gupta)
navy invitational
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
started too fast again. need to start finding rhythm racing again and step up. hopefully 3rd time is the charm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:06:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 8.0 Kilometers | 27:29 | 5:31 / Mile | Brooks Adrenaline | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline |