View Workout (Charlie Murphy)
Ocean Ave Mile
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Decent race although I felt completely unprepared for this distance. Felt pretty close to an all out sprint the whole time. 3rd place AGAIN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 4:20 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 4:20 | 4:20 / Mile | Race | |
| 5.0 Miles | Cooldown |