May 10, 2009 (Morning)
Exercise Type: Run
Comments:
20 Km run with Shannon. Started at Service and ran all through St. Albert up past Erin Ridge.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Kilometers | 2:06:00 | 6:18 / Kilometer | Long | Jen's Addidas Shoes |