View Workout (Chris Martin)
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(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
+1 for misc running.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.11 Miles
|
17:56
|
2.0 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
17:56 |
5:46 / Mile |
|
|
1.0 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|