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Ridge - Stonehenge

June 14, 2008 (Morning)

Exercise Type: Run

Weather: cloudy and cool

Comments:
ridge 9 staying on hopewell until grove church rd - lee wolf - big run - back to Aclands (12.45 from KAC, 13 from Aclands). Ran with Jenny Arnette, which was a lot of fun and we're going to try to run together more during the week. Longest run I've ever done at the end of a high mileage week. Felt alright - definitely good to run with someone or else I really would have zoned out. weather was good too - the storm really cooled things off. great mix of hills and flat.

Distance Duration Pace Interval Type Shoes
13.0 Miles 2:00:00 9:13 / Mile   Mizuno Wave Rider 11