View Workout (Naomi Blaushild)
Ridge - Stonehenge
June 14, 2008 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
ridge 9 staying on hopewell until grove church rd - lee wolf - big run - back to Aclands (12.45 from KAC, 13 from Aclands). Ran with Jenny Arnette, which was a lot of fun and we're going to try to run together more during the week. Longest run I've ever done at the end of a high mileage week. Felt alright - definitely good to run with someone or else I really would have zoned out. weather was good too - the storm really cooled things off. great mix of hills and flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:00 | 9:13 / Mile | Mizuno Wave Rider 11 |