View Workout (Leslie McLain)
Long run
September 16, 2012 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
56 and beautiful--ran 13.1 and last 3 were around race pace. A little bit of IT band irritation--otherwise legs felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:05:03 | 9:32 / Mile | Long | Saucony Progrid Kinvara 3 |