View Workout (Peter Granville)
Gap trail going west / around the burbs of the Verne, x 2
September 16, 2012 (Morning)
Exercise Type: Run
Comments:
After yesterday's hilly race, feeling really good. Just a little tension in my legs but nothing significant. So if I can get the Kenyon Gunk out of my system, I should be prime for All Ohio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:20:22 | |||
| 5.02 Miles | 40:08 | 7:59 / Mile | Recovery | |
| 5.03 Miles | 40:14 | 7:59 / Mile | Recovery |