View Workout (Peter Granville)
Ridge 10
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
The only problem with this run was that I got stomach cramps around mile 7, and had to walk for 15m stretches to let it settle. The group stuck together really well for this run, which made the whole run mentally calmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 1:20:55 | 8:11 / Mile |