September 15, 2012 (Morning)
Exercise Type: Run
Comments:
I was very disappointed today. I really though that I was prepared for this race both mentally and physically, but obviously I was not. I was able to stay with the group for about 1200 meters. I'm really worried because I have been sick for the past 3 days and I really need to feel well on Tuesday. Obviously my goal is to race well and get back on varsity. However, I was proud of a lot of girls today who raced really well. I felt really dizzy in my cool down and I'm not sure if it was a breathing issue or my congestion or both, but I was unable to get much of a cool down in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:42 | |||
1.7 Miles | 14:00 | 8:14 / Mile | Warmup | |
3.1 Miles | 23:42 | 7:38 / Mile | ||
0.7 Miles | 6:00 | 8:34 / Mile | Cooldown |