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May 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 59:12
1.0 Miles 15:00 15:00 / Mile Warmup Nike Air Zoom Structure Triax 12+
3.1 Miles 29:12 9:25 / Mile Race Nike Air Zoom Structure Triax 12+
1.0 Miles 15:00 15:00 / Mile Cooldown Nike Air Zoom Structure Triax 12+

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