View Workout (Jared Levy)
Greenbelt #2
September 16, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Long run - for 78:30
Started first two miles (downhill) at about 7:00 min/mile pace. Then ran most of the run around 7:30. Finished Last mile in 6:40 uphill. Felt good for first 60 min about, but started getting dizzy towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 78:30:00 | 7:32:53 / Mile | Long |