View Workout (Robert Maidment)
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(Untitled)
May 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
5k course around Maple Lake
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
28:04
|
800.0 Meters |
|
|
Warmup
|
|
5.0 Kilometers |
28:04 |
9:02 / Mile |
Easy
|
|