View Workout (Rebekah Ricksecker)
Race Day! Winthrop
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Sooooooooooo proud of my ladies. I ran the cooldown with them, plus sprinted back and forth from the mile to 2 mile to last 400, excuse me, 500 meters of the race.
Achilles really tight after. Limping during cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |