View Workout (Kevin Hopkins)
Hawk Island
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny w/ a little wind.
Comments:
Ran two laps. It was mothers day so I was in a hurry. My feet were bothering me so I cut it short by 1 or 2 laps. Need to make sure I run w/ my inserts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:57 | 8:19 / Mile | Easy | Kayano 12 Orange |