View Workout (Sarah Deibner)
Awesome Mile Repeat Workout!
September 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 25:20 | |||
| 1.4 Miles | Warmup | Merrell Barefoot | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | Merrell Barefoot | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Merrell Barefoot | |
| 1.0 Miles | 6:18 | 6:18 / Mile | Merrell Barefoot | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Merrell Barefoot | |
| 1.0 Miles | Cooldown | Merrell Barefoot |