View Workout (Jade Shields)
Friday, Sept. 14
September 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Kilometers | 59:00 | |||
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 5.0 Miles | 50:00 | 6:12 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |