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Sunday, Sept. 16

September 16, 2012 (Morning)

Exercise Type: Run

Comments:
Interval Day

Distance Duration Pace Interval Type Shoes
6.43 Kilometers 34:00
800.0 Meters 4:00 5:00 / Kilometer Warmup Brooks MTS Adrenaline size 7.5
3.0 Miles 26:00 5:23 / Kilometer Speed Brooks MTS Adrenaline size 7.5
800.0 Meters 4:00 5:00 / Kilometer Cooldown Brooks MTS Adrenaline size 7.5

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