View Workout (Jade Shields)
Monday, Sept. 17
September 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Kilometers | 35:00 | |||
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 3.1 Miles | 26:00 | 5:12 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Cooldown |