View Workout (Jade Shields)
Tuesday, Sept. 18
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Since the weather was bad and raining,I danced for two hours and worked out on my stationary bike for an hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 6:12 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |