View Workout (Ilanit H)
5k
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
Shaved almost 2 minutes off my time- I can't let myself grow accustomed to such rapid progress!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:55 | 11:15 / Mile | Steady State |